CREATED BY EXPERTS • 2000+ HAPPY CUSTOMERS
CREATED BY EXPERTS • 2000+ HAPPY CUSTOMERS
CREATED BY EXPERTS | 2000+ HAPPY CUSTOMERS
CREATED BY EXPERTS | 2000+ HAPPY CUSTOMERS
Struggling with your sleep?
World's first choice for sleep tips, courses, and learnings on insomnia and other sleep issues
Beat Insomnia and Night Wakings
Beat Insomnia and Night Wakings
Beat Insomnia and Night Wakings
A step-by-step guide to better sleep
A step-by-step guide to better sleep
A step-by-step guide to better sleep
by a Certified sleep coach
Move to Rest
Move to Rest
Move to Rest
Exercise and sleep synergy
Exercise and sleep synergy
Exercise and sleep synergy
Coming soon
View course
View course
View course
QUICK TIP
QUICK TIP
QUICK TIP
What should I do if I often wake up at night and can't fall back asleep?
If you wake up at night and can’t fall back asleep within 20 minutes, get out of bed and engage in a dull, non-stimulating activity.
For example, read some academic literature, clean the sink, do breathing exercises while seated, or simply sit in a chair if you don’t feel like doing anything.
After 20 minutes, return to bed. Repeat this process until you fall asleep. The key is not to add extra stress to the situation.
If you wake up at night and can’t fall back asleep within 20 minutes, get out of bed and engage in a dull, non-stimulating activity.
For example, read some academic literature, clean the sink, do breathing exercises while seated, or simply sit in a chair if you don’t feel like doing anything.
After 20 minutes, return to bed. Repeat this process until you fall asleep. The key is not to add extra stress to the situation.
Frequent night wakings can be caused by:
Stress
Stress
Tension
Tension
Late eating
Late eating
Poor sleep habits
Poor sleep habits
Medications
Medications
Alcohol or nicotine
Alcohol or nicotine
Additionally, it could be a symptom of insomnia. If these awakenings occur 2-3 times a week for several consecutive weeks, it is recommended to consult a sleep specialist to prevent the issue from becoming more serious.
Additionally, it could be a symptom of insomnia. If these awakenings occur 2-3 times a week for several consecutive weeks, it is recommended to consult a sleep specialist to prevent the issue from becoming more serious.
Unlock 3 bonus sleep tips - for free
Unlock 3 bonus sleep tips - for free
Clear, actionable - ready to be used tonight
Clear, actionable - ready to be used tonight
No bulls**t, no spam - just actionable & valuable content, once a month
No bulls**t, no spam - just actionable & valuable content, once a month
Who teaches on Sleep Bettr?
Who teaches on Sleep Bettr?
Sleep Bettr is led by Agnes Ramanauske, a certified sleep coach and wellness specialist, creator of a boutique wellness studio Holistica Wellness Club, speaker, and author.
What you'll learn in this course is based on 12+ years of experience, not theory.
Train with the industry leader who's built a well connected wellness community across the globe and will personally guide you to success using her exact sleep playbook.
People like you found their way to sleep again
People like you found their way to sleep again
Spain
Translated to EN
Daniël Téllez
@dvdwinden
My issue wasn’t falling asleep—it was staying asleep. I’d wake up at least 3-5 times a night and feel like a zombie the next day. This course helped me understand why and fix it for good with not so hard daily routine adjustments.
Spain
Translated to EN
Daniël Téllez
@dvdwinden
My issue wasn’t falling asleep—it was staying asleep. I’d wake up at least 3-5 times a night and feel like a zombie the next day. This course helped me understand why and fix it for good with not so hard daily routine adjustments.
Spain
Translated to EN
Daniël Téllez
@dvdwinden
My issue wasn’t falling asleep—it was staying asleep. I’d wake up at least 3-5 times a night and feel like a zombie the next day. This course helped me understand why and fix it for good with not so hard daily routine adjustments.
Switzerland
Translated to EN
Roger Ziegenthaler
@rogerzthal
My nights were so unpredictable—some nights I couldn’t sleep at all, and other times I’d wake up feeling worse than when I went to bed. This course gave me structure and consistency I never thought I’d have
Switzerland
Translated to EN
Roger Ziegenthaler
@rogerzthal
My nights were so unpredictable—some nights I couldn’t sleep at all, and other times I’d wake up feeling worse than when I went to bed. This course gave me structure and consistency I never thought I’d have
Switzerland
Translated to EN
Roger Ziegenthaler
@rogerzthal
My nights were so unpredictable—some nights I couldn’t sleep at all, and other times I’d wake up feeling worse than when I went to bed. This course gave me structure and consistency I never thought I’d have
The Netherlands
Emma Koevoets
@emmaK_inspired
I was desperate when I signed up. I’d been lying awake for hours every night, exhausted but unable to shut off my brain. This course gave me tools that actually work, and now I'm not anxious anymore about bedtime.
The Netherlands
Emma Koevoets
@emmaK_inspired
I was desperate when I signed up. I’d been lying awake for hours every night, exhausted but unable to shut off my brain. This course gave me tools that actually work, and now I'm not anxious anymore about bedtime.
The Netherlands
Emma Koevoets
@emmaK_inspired
I was desperate when I signed up. I’d been lying awake for hours every night, exhausted but unable to shut off my brain. This course gave me tools that actually work, and now I'm not anxious anymore about bedtime.
Spain
Translated to EN
Sofia Esquivel
@sofia78E
I always thought bad sleep was just my normal. My mom had the same issues her whole life, so I figured it ran in the family. I didn’t think it was possible to make a real change without the medication but Agne's tips proved me wrong. From 3-4 to 6-7 hours a night - that's a huge win for me. Appreciate all the help
Spain
Translated to EN
Sofia Esquivel
@sofia78E
I always thought bad sleep was just my normal. My mom had the same issues her whole life, so I figured it ran in the family. I didn’t think it was possible to make a real change without the medication but Agne's tips proved me wrong. From 3-4 to 6-7 hours a night - that's a huge win for me. Appreciate all the help
Spain
Translated to EN
Sofia Esquivel
@sofia78E
I always thought bad sleep was just my normal. My mom had the same issues her whole life, so I figured it ran in the family. I didn’t think it was possible to make a real change without the medication but Agne's tips proved me wrong. From 3-4 to 6-7 hours a night - that's a huge win for me. Appreciate all the help
Switzerland
Timara Cattaneo
@timaracattan
Bedtime used to feel like a battle. I couldn’t shut off my racing thoughts, and I’d just lie there frustrated for hours. Thankfully, coach Agne helped me finally calm my mind and actually enjoy sleep again.
Switzerland
Timara Cattaneo
@timaracattan
Bedtime used to feel like a battle. I couldn’t shut off my racing thoughts, and I’d just lie there frustrated for hours. Thankfully, coach Agne helped me finally calm my mind and actually enjoy sleep again.
Switzerland
Timara Cattaneo
@timaracattan
Bedtime used to feel like a battle. I couldn’t shut off my racing thoughts, and I’d just lie there frustrated for hours. Thankfully, coach Agne helped me finally calm my mind and actually enjoy sleep again.
The Netherlands
Mani Brouwer
@BeingMani97
Waking up at 2 a.m. every single night and couldn’t get back to sleep - that’s not a way to live. Finally I found out why I was waking up in a such crazy hour - that was my dinner! Problem solved.
The Netherlands
Mani Brouwer
@BeingMani97
Waking up at 2 a.m. every single night and couldn’t get back to sleep - that’s not a way to live. Finally I found out why I was waking up in a such crazy hour - that was my dinner! Problem solved.
The Netherlands
Mani Brouwer
@BeingMani97
Waking up at 2 a.m. every single night and couldn’t get back to sleep - that’s not a way to live. Finally I found out why I was waking up in a such crazy hour - that was my dinner! Problem solved.
Germany
Lara Bergmann
@_prkr
My neurologist kept telling me to stay with the sleeping pills, but I didn’t want to rely on them forever. This course showed me how to fix my sleep naturally by changing my habits or adding some new ones during the day. It's non-intrusive and it depends on you. Thanks!
Germany
Lara Bergmann
@_prkr
My neurologist kept telling me to stay with the sleeping pills, but I didn’t want to rely on them forever. This course showed me how to fix my sleep naturally by changing my habits or adding some new ones during the day. It's non-intrusive and it depends on you. Thanks!
Germany
Lara Bergmann
@_prkr
My neurologist kept telling me to stay with the sleeping pills, but I didn’t want to rely on them forever. This course showed me how to fix my sleep naturally by changing my habits or adding some new ones during the day. It's non-intrusive and it depends on you. Thanks!
Spain
Translated to EN
Lucas Santibáñez
@lucasth_
Sleep was a constant struggle. I was anxious every night and dreading bedtime. The insomnia course helped me break that cycle, and now I fall asleep peacefully, without all the frustration.
Spain
Translated to EN
Lucas Santibáñez
@lucasth_
Sleep was a constant struggle. I was anxious every night and dreading bedtime. The insomnia course helped me break that cycle, and now I fall asleep peacefully, without all the frustration.
Spain
Translated to EN
Lucas Santibáñez
@lucasth_
Sleep was a constant struggle. I was anxious every night and dreading bedtime. The insomnia course helped me break that cycle, and now I fall asleep peacefully, without all the frustration.
Spain
Translated to EN
Miranda Del Olmo
@mirr4ndaesp
A few weeks without a good sleep and you're feeling desperate. How to control it? How did I manage before? Habits and consistency I learnt throughout the lessons were a key factor to get my confidence and sleep back. I'm back to my regular 7 hours a night 🙌🏼
Spain
Translated to EN
Miranda Del Olmo
@mirr4ndaesp
A few weeks without a good sleep and you're feeling desperate. How to control it? How did I manage before? Habits and consistency I learnt throughout the lessons were a key factor to get my confidence and sleep back. I'm back to my regular 7 hours a night 🙌🏼
Spain
Translated to EN
Miranda Del Olmo
@mirr4ndaesp
A few weeks without a good sleep and you're feeling desperate. How to control it? How did I manage before? Habits and consistency I learnt throughout the lessons were a key factor to get my confidence and sleep back. I'm back to my regular 7 hours a night 🙌🏼
© SleepBettr Inc. 2023
Your guide to better nights—offering strategies and support to help you sleep deeper and live better with expert courses and actionable insights.
14-day money back guarantee
Company
All courses
Blog
Contact us
© SleepBettr Inc. 2023
Your guide to better nights—offering strategies and support to help you sleep deeper and live better with expert courses and actionable insights.
14-day money back guarantee
Company
All courses
Blog
Contact us
© SleepBettr Inc. 2023
Your guide to better nights—offering strategies and support to help you sleep deeper and live better with expert courses and actionable insights.
14-day money back guarantee
Company
All courses
Blog
Contact us
© SleepBettr Inc. 2023
Your guide to better nights—offering strategies and support to help you sleep deeper and live better with expert courses and actionable insights.
14-day money back guarantee
Company
All courses
Blog
Contact us