CREATED BY EXPERTS
|
0+
HAPPY CUSTOMERS
Fall asleep up to 4x faster and sleep through the night, starting tonight
Beat insomnia and night wakings with a clear step-by-step guide
Beat insomnia and night wakings with a clear step-by-step guide
CREATED BY EXPERTS
|
0+
HAPPY CUSTOMERS
Forget
endless hours laying in bed
endless hours laying in bed
endless hours laying in bed
endless hours laying in bed
“Actionable and easy to follow advice right from the start - exactly what I needed for my severe sleep situation. I was only getting 2-3 hours of sleep every night for weeks, and now it's almost 6 hours every night. "
“Actionable and easy to follow advice right from the start - exactly what I needed for my severe sleep situation. I was only getting 2-3 hours of sleep every night for weeks, and now it's almost 6 hours every night. "
Kayla Ray
@kayray
Have you been here?
You feel so tired, but no matter what, you just can’t fall asleep.
Or maybe you do, but then you wake up in the middle of the night, wide awake, and can’t get back to sleep.
And the next day? You feel drained, like you’re running on empty. You try to push through, maybe with an extra coffee or a quick nap, but it’s never enough.
The same cycle keeps repeating, and you’re left wondering if you’ll ever feel rested again. That’s why we created this course—to help you escape the struggle and finally get the good sleep you need.
You feel so tired, but no matter what, you just can’t fall asleep.
Or maybe you do, but then you wake up in the middle of the night, wide awake, and can’t get back to sleep.
And the next day? You feel drained, like you’re running on empty. You try to push through, maybe with an extra coffee or a quick nap, but it’s never enough.
The same cycle keeps repeating, and you’re left wondering if you’ll ever feel rested again. That’s why we created this course—to help you escape the struggle and finally get the good sleep you need.
The good news is…
The good news is…
You don't have to keep living this way.
You don't have to keep living this way.
There is a way to break free, to wake up feeling refreshed, energized, and ready to take on life again.
This course is a straightforward, easy-to-follow, self-paced step-by-step guide giving you the tools and strategies you need to finally achieve the deep, restful sleep you deserve.
Having confidence in your sleep is possible starting tonight.
After the course, you will:
Increase the number of hours you sleep
Decrease the time to fall asleep
Stay asleep through the night with fewer interruptions
Maximize the quality of your sleep, making every hour count
Learn science-based ways to handle nights when you can’t sleep
Feel calmer at night and less anxious before bed
Stop using sleep medication (if you're ready) and sleep naturally
14-day money back guarantee
2000+ happy customers
"I used to rely on sleeping pills to get through the night, but now I don’t need them anymore. Agne's coaching gave me tools that actually work."
"I used to rely on sleeping pills to get through the night, but now I don’t need them anymore. Agne's coaching gave me tools that actually work."
Anna Müller
@anna_inmotion
QUICK TIP
QUICK TIP
QUICK TIP
QUICK TIP
What should I do if I often wake up at night and can't fall back asleep?
If you wake up at night and can’t fall back asleep within 20 minutes, get out of bed and engage in a dull, non-stimulating activity.
For example, read some academic literature, clean the sink, do breathing exercises while seated, or simply sit in a chair if you don’t feel like doing anything.
After 20 minutes, return to bed. Repeat this process until you fall asleep. The key is not to add extra stress to the situation.
Frequent night wakings can be caused by:
Frequent night wakings can be caused by:
Stress
Tension
Late eating
Poor sleep habits
Medications
Alcohol or nicotine
Additionally, it could be a symptom of insomnia. If these awakenings occur 2-3 times a week for several consecutive weeks, it is recommended to consult a sleep specialist to prevent the issue from becoming more serious
Unlock 3 bonus
sleep tips - for free
Ready to be used tonight - clear and actionable, providing instant relief
No bulls**t, no spam - just actionable & valuable content, once a month
Unlock 3 bonus sleep tips - for free
Clear, actionable - ready to be used tonight
No bulls**t, no spam - just actionable & valuable content, once a month
“The practical steps in this course made all the difference. I didn’t realize how many small habits were sabotaging my sleep. Now I’m finally waking up refreshed.”
“The practical steps in this course made all the difference. I didn’t realize how many small habits were sabotaging my sleep. Now I’m finally waking up refreshed.”
Mateo García
@mateog87
Modules inside the course
Modules inside the course
This course is designed for less theory and more practical tips - our goal is to give you easy-to-follow tips and a system to learn to control your sleep
Module 1:
Understanding insomnia and night-wakings
Module 2:
The science of falling asleep faster
Module 3:
Handling a night-waking without stress
Module 4:
Re-building your natural sleep clock
Module 5:
Enhancing long-term sleep quality
Instant bonus access to:
Step-by-step evening routine checklist
Step-by-step evening routine checklist
Instructions on how to build your sleep plan
Instructions on how to build your sleep plan
Sleep restriction therapy guide
In-depth actionable relaxation techniques with instructions (breathing exercises, mind games, writing practices)
Overthinking at night worksheet
10+ movement ideas for better sleep
Boundary-setting tips to manage work-related stress
“I loved how simple and doable the advice was. No fluff, just actionable steps that made a real difference in my sleep from week one."
“I loved how simple and doable the advice was. No fluff, just actionable steps that made a real difference in my sleep from week one."
Oliver Svensson
@oliver00svensson
Drastically improve your vital sleep metrics
Hours of sleep
The most critical factor for your overall health.
Time to fall asleep
How quickly you drift off to sleep, without tossing and turning.
Number of wakings
The number of times your sleep is interrupted during the night, affecting your restfulness.
Sleep efficiency ( y )
A measure of how much of your time in bed is spent truly sleeping, not just lying awake.
“My sleep was so bad I thought it was just how I was built. This course showed me that I could change things. I’m now consistently getting 6 to 7 hours, and it feels amazing.”
“My sleep was so bad I thought it was just how I was built. This course showed me that I could change things. I’m now consistently getting 6 to 7 hours, and it feels amazing.”
Jakub Kowalski
@dr0nesjakub
Who teaches on Sleep Bettr?
Who teaches on Sleep Bettr?
Sleep Bettr is led by Agnes Ramanauske, a certified sleep coach and wellness specialist, creator of a boutique wellness studio Holistica Wellness Club, speaker, and author.
What you'll learn in this course is based on 12+ years of experience, not theory.
What you'll learn in this course is based on 12+ years of experience, not theory.
Train with the industry leader who's built a well connected wellness community across the globe and will personally guide you to success using her exact sleep playbook.
Train with the industry leader who's built a well connected wellness community across the globe and will personally guide you to success using her exact sleep playbook.
Certified sleep coach
People like you found their way to sleep again
People like you found their way to sleep again
Spain
Translated to EN
Daniël Téllez
@dvdwinden
My issue wasn’t falling asleep—it was staying asleep. I’d wake up at least 3-5 times a night and feel like a zombie the next day. This course helped me understand why and fix it for good with not so hard daily routine adjustments.
Spain
Translated to EN
Daniël Téllez
@dvdwinden
My issue wasn’t falling asleep—it was staying asleep. I’d wake up at least 3-5 times a night and feel like a zombie the next day. This course helped me understand why and fix it for good with not so hard daily routine adjustments.
Spain
Translated to EN
Daniël Téllez
@dvdwinden
My issue wasn’t falling asleep—it was staying asleep. I’d wake up at least 3-5 times a night and feel like a zombie the next day. This course helped me understand why and fix it for good with not so hard daily routine adjustments.
Spain
Translated to EN
Daniël Téllez
@dvdwinden
My issue wasn’t falling asleep—it was staying asleep. I’d wake up at least 3-5 times a night and feel like a zombie the next day. This course helped me understand why and fix it for good with not so hard daily routine adjustments.
Switzerland
Translated to EN
Roger Ziegenthaler
@rogerzthal
My nights were so unpredictable—some nights I couldn’t sleep at all, and other times I’d wake up feeling worse than when I went to bed. This course gave me structure and consistency I never thought I’d have
Switzerland
Translated to EN
Roger Ziegenthaler
@rogerzthal
My nights were so unpredictable—some nights I couldn’t sleep at all, and other times I’d wake up feeling worse than when I went to bed. This course gave me structure and consistency I never thought I’d have
Switzerland
Translated to EN
Roger Ziegenthaler
@rogerzthal
My nights were so unpredictable—some nights I couldn’t sleep at all, and other times I’d wake up feeling worse than when I went to bed. This course gave me structure and consistency I never thought I’d have
Switzerland
Translated to EN
Roger Ziegenthaler
@rogerzthal
My nights were so unpredictable—some nights I couldn’t sleep at all, and other times I’d wake up feeling worse than when I went to bed. This course gave me structure and consistency I never thought I’d have
The Netherlands
Emma Koevoets
@emmaK_inspired
I was desperate when I signed up. I’d been lying awake for hours every night, exhausted but unable to shut off my brain. This course gave me tools that actually work, and now I'm not anxious anymore about bedtime.
The Netherlands
Emma Koevoets
@emmaK_inspired
I was desperate when I signed up. I’d been lying awake for hours every night, exhausted but unable to shut off my brain. This course gave me tools that actually work, and now I'm not anxious anymore about bedtime.
The Netherlands
Emma Koevoets
@emmaK_inspired
I was desperate when I signed up. I’d been lying awake for hours every night, exhausted but unable to shut off my brain. This course gave me tools that actually work, and now I'm not anxious anymore about bedtime.
The Netherlands
Emma Koevoets
@emmaK_inspired
I was desperate when I signed up. I’d been lying awake for hours every night, exhausted but unable to shut off my brain. This course gave me tools that actually work, and now I'm not anxious anymore about bedtime.
Spain
Translated to EN
Sofia Esquivel
@sofia78E
I always thought bad sleep was just my normal. My mom had the same issues her whole life, so I figured it ran in the family. I didn’t think it was possible to make a real change without the medication but Agne's tips proved me wrong. From 3-4 to 6-7 hours a night - that's a huge win for me. Appreciate all the help
Spain
Translated to EN
Sofia Esquivel
@sofia78E
I always thought bad sleep was just my normal. My mom had the same issues her whole life, so I figured it ran in the family. I didn’t think it was possible to make a real change without the medication but Agne's tips proved me wrong. From 3-4 to 6-7 hours a night - that's a huge win for me. Appreciate all the help
Spain
Translated to EN
Sofia Esquivel
@sofia78E
I always thought bad sleep was just my normal. My mom had the same issues her whole life, so I figured it ran in the family. I didn’t think it was possible to make a real change without the medication but Agne's tips proved me wrong. From 3-4 to 6-7 hours a night - that's a huge win for me. Appreciate all the help
Spain
Translated to EN
Sofia Esquivel
@sofia78E
I always thought bad sleep was just my normal. My mom had the same issues her whole life, so I figured it ran in the family. I didn’t think it was possible to make a real change without the medication but Agne's tips proved me wrong. From 3-4 to 6-7 hours a night - that's a huge win for me. Appreciate all the help
Switzerland
Timara Cattaneo
@timaracattan
Bedtime used to feel like a battle. I couldn’t shut off my racing thoughts, and I’d just lie there frustrated for hours. Thankfully, coach Agne helped me finally calm my mind and actually enjoy sleep again.
Switzerland
Timara Cattaneo
@timaracattan
Bedtime used to feel like a battle. I couldn’t shut off my racing thoughts, and I’d just lie there frustrated for hours. Thankfully, coach Agne helped me finally calm my mind and actually enjoy sleep again.
Switzerland
Timara Cattaneo
@timaracattan
Bedtime used to feel like a battle. I couldn’t shut off my racing thoughts, and I’d just lie there frustrated for hours. Thankfully, coach Agne helped me finally calm my mind and actually enjoy sleep again.
Switzerland
Timara Cattaneo
@timaracattan
Bedtime used to feel like a battle. I couldn’t shut off my racing thoughts, and I’d just lie there frustrated for hours. Thankfully, coach Agne helped me finally calm my mind and actually enjoy sleep again.
The Netherlands
Mani Brouwer
@BeingMani97
Waking up at 2 a.m. every single night and couldn’t get back to sleep - that’s not a way to live. Finally I found out why I was waking up in a such crazy hour - that was my dinner! Problem solved.
The Netherlands
Mani Brouwer
@BeingMani97
Waking up at 2 a.m. every single night and couldn’t get back to sleep - that’s not a way to live. Finally I found out why I was waking up in a such crazy hour - that was my dinner! Problem solved.
The Netherlands
Mani Brouwer
@BeingMani97
Waking up at 2 a.m. every single night and couldn’t get back to sleep - that’s not a way to live. Finally I found out why I was waking up in a such crazy hour - that was my dinner! Problem solved.
The Netherlands
Mani Brouwer
@BeingMani97
Waking up at 2 a.m. every single night and couldn’t get back to sleep - that’s not a way to live. Finally I found out why I was waking up in a such crazy hour - that was my dinner! Problem solved.
Germany
Lara Bergmann
@_prkr
My neurologist kept telling me to stay with the sleeping pills, but I didn’t want to rely on them forever. This course showed me how to fix my sleep naturally by changing my habits or adding some new ones during the day. It's non-intrusive and it depends on you. Thanks!
Germany
Lara Bergmann
@_prkr
My neurologist kept telling me to stay with the sleeping pills, but I didn’t want to rely on them forever. This course showed me how to fix my sleep naturally by changing my habits or adding some new ones during the day. It's non-intrusive and it depends on you. Thanks!
Germany
Lara Bergmann
@_prkr
My neurologist kept telling me to stay with the sleeping pills, but I didn’t want to rely on them forever. This course showed me how to fix my sleep naturally by changing my habits or adding some new ones during the day. It's non-intrusive and it depends on you. Thanks!
Germany
Lara Bergmann
@_prkr
My neurologist kept telling me to stay with the sleeping pills, but I didn’t want to rely on them forever. This course showed me how to fix my sleep naturally by changing my habits or adding some new ones during the day. It's non-intrusive and it depends on you. Thanks!
Spain
Translated to EN
Lucas Santibáñez
@lucasth_
Sleep was a constant struggle. I was anxious every night and dreading bedtime. The insomnia course helped me break that cycle, and now I fall asleep peacefully, without all the frustration.
Spain
Translated to EN
Lucas Santibáñez
@lucasth_
Sleep was a constant struggle. I was anxious every night and dreading bedtime. The insomnia course helped me break that cycle, and now I fall asleep peacefully, without all the frustration.
Spain
Translated to EN
Lucas Santibáñez
@lucasth_
Sleep was a constant struggle. I was anxious every night and dreading bedtime. The insomnia course helped me break that cycle, and now I fall asleep peacefully, without all the frustration.
Spain
Translated to EN
Lucas Santibáñez
@lucasth_
Sleep was a constant struggle. I was anxious every night and dreading bedtime. The insomnia course helped me break that cycle, and now I fall asleep peacefully, without all the frustration.
Spain
Translated to EN
Miranda Del Olmo
@mirr4ndaesp
A few weeks without a good sleep and you're feeling desperate. How to control it? How did I manage before? Habits and consistency I learnt throughout the lessons were a key factor to get my confidence and sleep back. I'm back to my regular 7 hours a night 🙌🏼
Spain
Translated to EN
Miranda Del Olmo
@mirr4ndaesp
A few weeks without a good sleep and you're feeling desperate. How to control it? How did I manage before? Habits and consistency I learnt throughout the lessons were a key factor to get my confidence and sleep back. I'm back to my regular 7 hours a night 🙌🏼
Spain
Translated to EN
Miranda Del Olmo
@mirr4ndaesp
A few weeks without a good sleep and you're feeling desperate. How to control it? How did I manage before? Habits and consistency I learnt throughout the lessons were a key factor to get my confidence and sleep back. I'm back to my regular 7 hours a night 🙌🏼
Spain
Translated to EN
Miranda Del Olmo
@mirr4ndaesp
A few weeks without a good sleep and you're feeling desperate. How to control it? How did I manage before? Habits and consistency I learnt throughout the lessons were a key factor to get my confidence and sleep back. I'm back to my regular 7 hours a night 🙌🏼
Sleep well starting tonight
Re-learn sleep with short & actionable lessons
14-day money back guarantee
Sleep well starting tonight
Re-learn sleep with short & actionable lessons
14-day money back guarantee
Sleep well starting tonight
Re-learn sleep with short & actionable lessons
14-day money back guarantee
Sleep well starting tonight
Re-learn sleep with short & actionable lessons
14-day money back guarantee
FAQ
What is this sleep course about?
This sleep course is designed to help individuals tackle insomnia and other sleep-related issues through proven self-help techniques. Whether you’re struggling with falling asleep, staying asleep, or improving the quality of your rest, this adaptable program will guide you toward better, restorative sleep.
Who is this course for?
What makes this course different from other sleep resources?
What if I don’t have a lot of time?
Do I need any special knowledge or equipment to start?
Is the course really created by experts?
How quickly will I see results?
What if it doesn’t work for me?
Will I need to make big, difficult changes to my life?
What is this sleep course about?
This sleep course is designed to help individuals tackle insomnia and other sleep-related issues through proven self-help techniques. Whether you’re struggling with falling asleep, staying asleep, or improving the quality of your rest, this adaptable program will guide you toward better, restorative sleep.
Who is this course for?
What makes this course different from other sleep resources?
What if I don’t have a lot of time?
Do I need any special knowledge or equipment to start?
Is the course really created by experts?
How quickly will I see results?
What if it doesn’t work for me?
Will I need to make big, difficult changes to my life?
What is this sleep course about?
This sleep course is designed to help individuals tackle insomnia and other sleep-related issues through proven self-help techniques. Whether you’re struggling with falling asleep, staying asleep, or improving the quality of your rest, this adaptable program will guide you toward better, restorative sleep.
Who is this course for?
What makes this course different from other sleep resources?
What if I don’t have a lot of time?
Do I need any special knowledge or equipment to start?
Is the course really created by experts?
How quickly will I see results?
What if it doesn’t work for me?
Will I need to make big, difficult changes to my life?
What is this sleep course about?
This sleep course is designed to help individuals tackle insomnia and other sleep-related issues through proven self-help techniques. Whether you’re struggling with falling asleep, staying asleep, or improving the quality of your rest, this adaptable program will guide you toward better, restorative sleep.
Who is this course for?
What makes this course different from other sleep resources?
What if I don’t have a lot of time?
Do I need any special knowledge or equipment to start?
Is the course really created by experts?
How quickly will I see results?
What if it doesn’t work for me?
Will I need to make big, difficult changes to my life?
© SleepBettr Inc. 2023
Your guide to better nights—offering strategies and support to help you sleep deeper and live better with expert courses and actionable insights.
14-day money back guarantee
Company
All courses
Blog
Contact us
© SleepBettr Inc. 2023
Your guide to better nights—offering strategies and support to help you sleep deeper and live better with expert courses and actionable insights.
14-day money back guarantee
Company
All courses
Blog
Contact us
© SleepBettr Inc. 2023
Your guide to better nights—offering strategies and support to help you sleep deeper and live better with expert courses and actionable insights.
14-day money back guarantee
Company
All courses
Blog
Contact us
© SleepBettr Inc. 2023
Your guide to better nights—offering strategies and support to help you sleep deeper and live better with expert courses and actionable insights.
14-day money back guarantee
Company
All courses
Blog
Contact us